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Postpartum Recovery Master Guide

What I Wish I Knew About Postpartum Recovery When I was pregnant with my first baby, I thought I had everything covered—researching the best products, learning about nursing, sleep routines, and ev...

Birth Plan from a 3rd time Mom

Overview I don’t believe in having a rigid birth plan. Instead, I prefer to go in with a clear idea of what I'd like while staying open to how my journey unfolds. Birth is unpredictable, and sticki...

Pregnancy Must Haves from a 3rd time Mom

Pregnancy must haves from a third time mom   Note I am not a doctor, these are the supplements I take. Always consult with your doctor Supplements: Collagen Benefits: Incredible for brain boosting ...

Take the guess work out of optimizing your health and wellness

If you are looking for an integrated health care experience that is personalized to YOU and focuses on preventive wellbeing instead of SICK care then read the below: Earlier this year I had the opp...

Low-Toxic Kitchen: Cutting Boards

I think it comes as no surprise that the standard plastic cutting board is the worst offender when trying to create a less toxic kitchen.  Microplastics, chemicals, BPA and more will seep into the ...

(kind of) Homemade Chicken Pot Pie

I'm calling this kind of homemade because I did NOT make my own crust. I bought a premade double crust pack from the grocery store and it was still amazing and cut my time down significantly.  What...