The Incredible Benefits of Walking

Where are all my walkers?!

You know I’m on a walking kick right now, so I had to dig into the research behind why it feels soooo damn good to walk! A solo silent stroll, a coffee walk, a walk and chat, a stroller walk… it’s the little things in life!

Here are just a few of the amazing benefits of walking!

1. Improved Mental Well Being

   Reduces Stress and Anxiety: Walking, especially in nature, lowers cortisol levels.

   Boosts Mood: Increases endorphins, helping to combat depression and improve self-esteem.

   Enhances Creativity: Studies show walking can stimulate creative thinking.

   Improves Focus: Aids in concentration and attention span.

2. Increased Lifespan

   Numerous studies, including one from The American Journal of Preventive Medicine, have found that people who walk regularly tend to live longer.

   Walking is linked to a lower risk of premature death from all causes, including cancer and heart disease.

3. Improved Immune Function

   Regular walking can boost your immune system, helping to fight off illnesses like the common cold and reduce inflammation.

   Research shows that people who walk at least 30 minutes a day have fewer sick days.

4. Improved Sleep & Energy

   Better Sleep: Regular physical activity like walking has been associated with improved sleep patterns, including quicker sleep onset and better sleep quality, as shown in studies in the journal Sleep Medicine.

   Increased Energy Levels: Walking stimulates circulation and oxygen flow, leading to more energy and less fatigue, according to findings in Psychotherapy and Psychosomatics.

5. Aids in Digestion & Metabolic Health

   Research shows that moderate-intensity walking helps with weight management by burning calories and increasing metabolic activity. Even low-intensity walking has been linked to fat reduction when done consistently.

   Improved Glucose Control: Walking, particularly after meals, can help regulate blood sugar levels and improve insulin sensitivity, reducing the risk of type 2 diabetes as well as improve gut motility and reducing bloating/constipation.

6. Improved Cardiovascular Health

   Improved Heart Health: Studies show that regular walking can significantly reduce the risk of heart disease. Even just walking 30 minutes a day can decrease the risk of heart attack and stroke.

   Walking has been shown to help reduce high blood pressure and cholesterol levels, key factors in maintaining heart health.

Who wants to walk with me?! Let’s do this!