H. pylori is a common bacterial imbalance that can impact digestive health and may be linked to chronic reflux or even low stomach acid. It can also interfere with nutrient absorption, sometimes contributing to low iron levels over time. Supporting the body naturally may include herbs like Golden Thread, which has been traditionally used for its antimicrobial properties. During healing, some people choose to temporarily avoid foods like chicken and eggs for 2–3 weeks to reduce irritation and support gut balance. Addressing the root cause can be key to restoring comfortable digestion and overall wellness.