What the Experts Say: Libido is often thought of as a standalone issue, but in reality, it reflects overall health, energy, and hormonal balance. When libido is low, it’s usually a signal that something deeper needs attention. Common libido disruptors include chronic stress, elevated cortisol levels, inadequate sleep, and even excessive blue light exposure, all of which can interfere with hormone production and adrenal function. Supporting adrenal health is key, as burnout can significantly impact both energy and desire. On the other hand, simple lifestyle shifts—like getting ample natural sunlight—can be one of the easiest and most effective ways to naturally support libido. In addition to lifestyle changes, targeted supplementation can help restore balance. Product List, a variety of options that support libido: Mucuna (found HERE) is a great herb to support hormonal health and boosts libido. Regenerzyme Adrenal found HERE focuses on nourishing and rebuilding the adrenals, which play a major role in stress response and energy levels. Shatavari Supreme found HERE is traditionally used to support reproductive health and hormonal balance. Elix Healing has great tinctures customized to YOU and their Cycle Balance which focuses on Qi stagnation with Heat in the body supports mood swings, and boosts low libido. Illicium Supreme found HERE (which is an "always on hand" product for its many uses) has properties that can boost libido naturally. Dr. Sam Riley recommends: Endo Supreme, FOUND HERE, along with Black Cumin Seed Oil, at the same link. *Remember that all of these are natural products, and these are recommendations. Its always best to try some and see what works best for your body. Notes: Supporting the body holistically also includes nervous system care and relaxation. VerVita Heart Harmony Oil can be used as part of a calming ritual, such as baths with Epsom salt, to help reduce stress and promote a sense of balance. When the body feels safe, rested, and supported, libido often follows naturally. By addressing stress, prioritizing rest, and incorporating both internal and external support, you can create an environment where healthy libido can return and thrive. As always, we recommend seeing a holistic wellness provider like acupuncture, NET, to balance the body as a whole. For providers in your area, check the List.
