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The Ledger

How To

Dose Your Herbs, Supplements and Drops!
How To

Dose Your Herbs, Supplements and Drops!

Ultimately everyone is a little different and everyone's bodies require different things at different times at different dosages. If I wanted to be super accurate, I'd go get muscle tested for prec...

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How to Prevent Mosquitos and Heal Bites
How To

How to Prevent Mosquitos and Heal Bites

Mosquitos are a hot topic right now especially. Here you will find my mosquito research and recommended preventatives as well as what you can use to soothe bites when they do occur. First, let's ta...

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Dandruff: What Causes It and How to Get Rid of It?
How To

Dandruff: What Causes It and How to Get Rid of It?

Dandruff is often treated as a surface-level issue, but it usually stems from deeper imbalances in the body. Common root causes include fungal overgrowth on the scalp, dehydration, and imbalances i...

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Libido: How to Increase It and Why?
How To

Libido: How to Increase It and Why?

Libido is often thought of as a standalone issue, but in reality it reflects overall health, energy, and hormonal balance. When libido is low, it’s usually a signal that something deeper needs atte...

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How To Prepare for Labor
How To

How To Prepare for Labor

Here is exactly what I would do to prepare for labor after learning from having three kids. Regularly see a Webster certified chiropractor, this will significantly help labor as well as recovery.  ...

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How to Hire the Perfect nanny
How To

How to Hire the Perfect nanny

How To Interview & Hire a Nanny, the way I would do it. Hiring someone to help care for your children is not just hiring for experience, it is hiring for trust, energy, judgment, and how that p...

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Cookware
How To

Cookware

Well, Hexclad DECLINED me for a partnership so sucks to suck... Many modern nonstick pans that claim to be nontoxic really aren't. They are coated with chemicals like PFAS (also known as “forever c...

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How to Pack for Disneyland!
How To

How to Pack for Disneyland!

We don't go to Disneyland often, so when we go, we stay ALL day usually from open to close. I have gone a few full days now with toddlers, newborns, and infants and have a good system for not overp...

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