Magnesium is essential for energy, sleep, and overall health—but different forms serve different purposes.

Possible signs of low magnesium include dry, cracked lips, bad breath, and canker sores. Even cramps, insomnia, constipation, irritability, sensitive to noise and more.

• Citrate: supports bowel regularity My Favorite FOUND HERE
• Glycinate: promotes sleep and hormonal balance My Favorite FOUND HERE
• Malate: helps with energy and hydration. My favorite FOUND HERE
• Threonate: supports brain function and sleep. My favorite FOUND HERE
• Taurate: benefits heart health and blood sugar
• Orotate: may support athletic performance
• Sulfate (Epsom salt): used for muscle relaxation in baths
• Chloride: well-absorbed, good for general use
• Stearate: a filler/lubricant, not for health benefits

Choosing the right type depends on your specific needs—but getting enough magnesium is key to feeling your best.

I love the Cymbiotika Magnesium Complex for Cognitive and Stress Support FOUND HERE